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Why it works
The successful weight loss methods developed at the GRID Clinic  are also available for use in the comfort and privacy of your own home with the GRID@home program. The GRID Diet, GRID exercise recommendations and the specially formulated GRID Meal Replacement and Dietary Supplement are the keys to successful weight loss for type 2 diabetics. This amazing program is explained in simple to understand and simple to use instructions in the GRID articles and GRID Program Guide. Glycemic load food lists and GRID Logbooks are tools that you use to help you select healthy foods and to track your progress and results. It's not only simple, it's easy.
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| GRID Orientation Meetings |
| The first GRID orientation meeting held on April 28th was a great success. The next orientation meeting will be held Tuesday June 13th at 6:00 PM at the Sharp Rehabilitation Center. The featured speaker will again be Dr. Vincent Felitti. Please call Kathy for a reservation at (858) 939 6959
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New GRID Clinic Support Groups |
| Support Groups are currently forming. Meetings are held weekly from 6:00 PM until 8:00 PM. If you are interested in joining the next group then please call Kathy at (858) 939 6959 for additional information . |
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The China Study |
| The China Study by T. Campbell is a must read for anyone interested in nutrition. This book, written by an accomplished NIH funded researcher illustrates the perils of animal protein and the benefits of whole plant foods (those high in fiber). If you read it, it will forever change how you look at nutrition. |
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